Brain Foods
Filling your plate with healthy foods is not only good for your physical health, but can also help to benefit your brain’s health. Add these brain foods to your diet in order to start feeling your best.
- Berries – berries that are in the blue-red group, such as strawberries, blueberries, cranberries, and blackberries are full of antioxidants, which help prevent brain inflammation and improve blood flow to your brain.
- Olive oil – while most people know that olive oil is good for your heart, it can also help fight off Alzheimer’s disease. It contains oleocanthal, which has both anti-inflammatory and antioxidant properties.
- Eggs – yolks of eggs are a great source of choline, which must be present in your body to create acetylcholine, which plays a central role in memory and learning. They also have the highest quality protein.
- Oatmeal – as a complex carbohydrate, oatmeal works to provide slow and steady fuel to your brain. Since it breaks down slowly, it will provide a steady stream of glucose that will help your mental muscles flex all day.
- Walnuts – if you are feeling forgetful, you should start adding some walnuts to your daily diet. These nuts can help to boost concentration, memory, and information processing speed.
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