ceramic jack-o-lantern filled with candy corn
Oct 31

Eat Healthier This Halloween

Posted by Randy Jones Blogging Team

Serve up these healthy Halloween treats. For kids, Halloween is all about candy and sweets.  However, your child cannot subsist on sugar alone.  Make sure that your kids eat something more substantial by serving up this healthier take on macaroni and cheese. Toxic Waste Mac and Cheese Serves: 6 Ingredients: 1/4 cup unsalted…

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damaged car after accident
Oct 17

How to Avoid These Common Life-Threatening Accidents

Posted by Randy Jones Blogging Team

Tips for avoiding these dangerous types of accidents. Accidents are, well, accidents.  This means that sometimes you cannot avoid being involved in one.  However, this does not mean that you are a sitting duck.  In fact, there are several precautionary measures that you can take to lower your risk of serious accidents.  Here…

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woman meditating in the forest
Aug 29

Take Care of Yourself This Month

Posted by Randy Jones Blogging Team

Here are some of the self-care tips that you should try this August. August is National Wellness Month.  Naturally, this month is all about self-care and improving your overall mental, emotional, and physical health.  Here are some of the things that you should do this month to take better care of yourself. Enjoy…

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dog running in the grass
Jul 25

Keep Your Pets Safe This Summer

Posted by Randy Jones Blogging Team

Protect your pets as temperatures rise. Now that summer is here, things are starting to heat up.  While you might enjoy the heat and sunshine, it’s important to remember that high temperatures can put your pets at risk.  Here are some of the summer safety tips that you should keep in mind for…

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woman reading on a tablet
Jul 11

How to Determine the Legitimacy of a Medical Study

Posted by Randy Jones Blogging Team

Determining the validity of medical studies. It seems like every time you turn on the news or log in online, there is breaking news about some new health study.  While you might be inclined to believe these reports, in many cases the findings are greatly exaggerated or misinterpreted by the popular media.  Rather…

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house plants in pots
Jun 27

These Indoor Plants Can Help You Breathe Easier

Posted by Randy Jones Blogging Team

Keep these plants in your home to improve air quality. Worried about your home’s air quality?  While you can always invest in an air filter, there are more natural ways to filter toxins from the air.  For instance, keeping these indoor plants inside your home can help you improve your air quality. Snake…

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nurse taking blood pressure
May 9

Manage Your Blood Pressure This May

Posted by Randy Jones Blogging Team

Try out these suggestions to lower your blood pressure this month. May is National High Blood Pressure Education Month.  Naturally, a major goal of this month is teaching people what they can do to keep their blood pressure as low as possible.  Here are some of the things that you should do to…

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man pinching the bride of his nose in stress
Apr 11

Understanding the Effects of Stress on Your Body

Posted by Randy Jones Blogging Team

Here are some of the negative ways that stress affects your body. While many people know about the mental and emotional impact of stress, the physical impacts are oftentimes overlooked.  However, it’s important to understand that consistent exposure to stress can cause your physical health to deteriorate.  Here are some of the ways…

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Eat Healthier This American Heart Month
Feb 21

Eat Healthier This American Heart Month

Posted by Randy Jones Blogging Team

How you can improve your diet this February. It’s American Heart Month.  A great way to take care of yourself this month is by making healthy diet changes for the sake of your heart.  Here are some of the easy diet changes that you should make to improve your cardiovascular health. Choose Low-Fat…

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Improving Your Health and the Health of Your Insurance This Year
Jan 24

Improving Your Health and the Health of Your Insurance This Year

Posted by Randy Jones Blogging Team

Make a New Year’s resolution to focus on your health in the New Year. If one of your resolutions for this year was to take better care of your health, there are many different approaches you can take. From improving your physical and mental wellbeing to making sure you have the right insurance…

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