Health Risks of Sitting
Millions of employees across the country spend most of their days sitting behind their desk. While this may be the best way to get work done, it is also one of the most dangerous positions to find yourself in. Knowing how to get your employees up and moving can help to prevent harmful side effects.
Sitting for a prolonged amount of time can create changes in a person’s metabolism, especially glucose metabolism. While muscles sit idly, they lose tone and do not properly respond to insulin, causing the body to produce an increased amount. Sitting can also lead to sluggish blood flow and a buildup of fluid in legs, all which can have serious consequences.
Encouraging your employees to get up and moving, no matter if it is just standing or light stretching can help to counter the many adverse health effects that are associated with sitting for long periods of time. While light movement throughout the day should not be a substitute for moderate exercise, it can help to benefit both employees and employers.
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