Get a full eight hours of restful sleep in honor of Sleep Awareness Week!

It’s Sleep Awareness Week! While a third of Americans aren’t getting enough sleep, it’s vital to staying healthy. It gives your body and your mind time to rest so that you stay feeling good and energized. Check out these tips to help you get the sleep you need.

Timing Is Everything.

Make sure to give your body the rest it needs by falling asleep and waking up at the same time every day, including weekends. That way your body is set on a schedule which allows you to set regular sleep and wake patterns.

Turn Off Your Electronics.

Everything from your cell phone to your television emits light. However, these light emittances trigger the wake signals in your brain, keeping you from falling into a restful sleep. Make sure to turn them off at least one hour before you plan on going to sleep.

Get Your Exercise In.

Exercise helps you to get a better night’s sleep. Even a short walk will help you get a better night’s sleep. Get in your exercise and reap the endless health benefits.

Don’t Eat or Drink Too Close to Bedtime.

Feeling too full or too hungry can impact the quality of your sleep. Plus, if you need to wake up in the middle of the night to use the restroom, you’re interrupting your sleep. Be sure to limit your food and drink consumption prior to bed so that you can get a good night’s sleep.


The more stress that weighs on your shoulders, the harder it is to fall and stay asleep. Be sure to reduce your stress not only for your heart health and mental health, but also so that you can get a good night’s sleep.

Giving yourself the peace of mind of having the best health care insurance can also relieve stress.  Contact the professionals at Randy Jones Insurance Services, in Pleasanton, California, for assistance finding the right insurance  for your needs.