Take care of yourself this American Heart Month.

This month is American Heart Month, a campaign that asks Americans to make their heart health a priority.  With cardiovascular disease still the leading cause of death in the U.S., it’s more important than ever to make healthy changes for the sake of your heart.  In honor of this month, try out these suggestions to take better care of your heart.

See Your Doctor

One of the best ways to celebrate American Health Month is by scheduling a check up with your doctor.  Ask your doctor to run the necessary tests for them to get a good understanding of your overall health.  Then, work together to create a long-term health plan.  Make sure you ask any questions that you may have; it’s important to understand the reasoning behind your doctor’s recommendations.

Establish Healthy Habits

This month, make an effort to make healthy lifestyle changes.  For instance, avoid eating fatty, cholesterol-rich foods.  Instead, load up on heart healthy foods such as fish, nuts, oats, and fresh produce.  Additionally, you should also make an effort to get the necessary physical activity to stay healthy.  Getting 30 minutes of exercise a day should be enough to keep your heart strong and healthy.

Break Bad Habits

If you smoke, every time you light up a cigarette, you are putting your heart at risk.  Additionally, frequent consumption of alcoholic beverages can have negative effects on your heart health.  This February, make an effort to break these dangerous habits for the sake of your health.

This American Heart Month, try out these suggestions to make your heart health a priority.  Want another way to focus on your health?  Then make sure you have the right health insurance coverage to meet all your needs.  To find the right policies for you, contact the professionals at Randy Jones Insurance Services.  Located in Pleasanton, California, our dedicated team is ready to get you covered today.