How you can improve your diet this February.

It’s American Heart Month.  A great way to take care of yourself this month is by making healthy diet changes for the sake of your heart.  Here are some of the easy diet changes that you should make to improve your cardiovascular health.

Choose Low-Fat Sources of Protein

Fatty red meats or processed meats are high in cholesterol and harmful fats that can negatively affect your heart.  Switching over to low-fat or plant-based protein sources is a great way to get the protein that your body needs in a way that does not compromise your heart health.  Here are some of the good protein sources you should try out:

  • Lean poultry
  • Fish
  • Low-fat dairy products
  • Eggs
  • Legumes
  • Soybeans and other soy products

Switch to Whole Grains

Whole grains are good sources of fiber and other nutrients that help your body regulate your blood pressure and keep your heart healthy.  Rather than filling up on refined grain products (white breads, sweet cereals, etc.) try incorporating some of the following heart-healthy whole grains into your diet:

  • Whole-grain bread
  • Brown rice
  • Barley
  • Quinoa
  • Oats/oatmeal

Load Up in Heart-Healthy Foods

There are many foods that have cardiovascular health benefits.  Incorporating these heart-healthy foods into your diet is an easy way to take better care of your heart.  Here are just a few of the foods that you should eat more of this month:

  • Avocados
  • Berries
  • Walnuts
  • Tomatoes
  • Broccoli
  • Dark chocolate

These are some of the heart-healthy diet changes that you should make this February.  Are you looking for another way to take care of yourself this month?  If so, then contact the experts at Randy Jones Insurance Services in Pleasanton, California.  Our dedicated team is eager to assist you with all your coverage needs today.