Make a New Year’s resolution to focus on your health in the New Year.

If one of your resolutions for this year was to take better care of your health, there are many different approaches you can take. From improving your physical and mental wellbeing to making sure you have the right insurance protection in place. Here’s how you can take better care of yourself this year.

Physical Wellbeing

There are many lifestyle changes you can make to be healthier in 2019. For instance, try to eat healthier and improve your exercise regimen. Additionally, focus on staying hydrated and getting the physician-recommended amount of sleep every night. Making these changes will help your body function at peak capacity.

Mental Health

This year, it’s also important to make changes to improve your mental health. One area to focus on is reducing the amount of stress that you face. While this is easier said than done, try to manage your stress more effectively. For starters, avoid taking on new responsibilities if you are already stretched thin. You should also focus on setting aside a little bit of time every day to focus on the things that you genuinely enjoy doing. These daily moments of respite will allow you to unwind and help you combat feelings of stress and burnout.

Insurance Protections

The beginning of a new year is the perfect time to reflect and also review for the coming year a variety of aspects of life. This is a good time to review your insurance coverages as part of your financial and personal/family planning. You’ll want to make sure to review your various insurance policies this year to ensure that they are offering you the comprehensive protection you need to stay safe. For instance, review the coverage limits of your different policies to ensure they are high enough to adequately protect your income, savings, and investments. If they aren’t, increase them accordingly. Updating your coverage amounts will ensure that you remain financially stable, even in the event of a major claims event.

These are just a few things to consider to take better care of yourself in 2019. If you would like assistance reviewing your various insurance policies or additional possible coverage needs, contact the experts at Randy Jones Insurance Services in Pleasanton, California. We are ready to assist you with all your coverage needs today.