Don’t ruin your diet this Thanksgiving.
When most people think of Thanksgiving, they imagine feasting on rich fatty foods. If you are trying to eat healthier, then you are probably worried about keeping your diet intact this Thanksgiving. Fortunately, there are things that you can do to eat relatively well this holiday. Here are the healthy eating tips that you should try.
- Eat Throughout the Day
Many people fast all day in preparation for their Thanksgiving dinner. However, when you are that hungry, it makes it more difficult to control what and how much you are eating. Rather than setting yourself up for failure, eat a healthy balanced meal before your Thanksgiving dinner. This way, you will have a much easier time moderating what you eat.
- Eat More Fresh Fruits and Vegetables
While you may be tempted to load up on the mashed potatoes, stuffing, and gravy, it’s always better to pile up on the fresh fruits and vegetables. For instance, make sure at least one-third of your plate consists of a fresh salad, crudité, or items off the fruit platter. When you eat fresh fruits and veggies, you are getting plenty of good vitamins and minerals without having to worry that they are cooked with butter or other fattening ingredients.
- Avoid Large Dinner Plates
When we serve ourselves food, we tend to take too much when our plates are large. This often results in overeating. Using a smaller dinner plate will help with portion control. According to researchers from Cornell University, a 30% reduction in plate size leads to an average 30% decrease in food consumption.
These are some of the diet tips that you should employ this Thanksgiving. Are you looking for assistance with your personal insurance this holiday? If so, then contact the experts at Randy Jones Insurance Services in Pleasanton, California. Our dedicated team is eager to assist you today.