Try out these suggestions to lower your blood pressure this month.
May is National High Blood Pressure Education Month. Naturally, a major goal of this month is teaching people what they can do to keep their blood pressure as low as possible. Here are some of the things that you should do to manage your blood pressure this May.
- Eat Healthy Foods
There are many foods that contain nutrients and compounds that can help naturally lower your blood pressure. For instance, leafy greens contain potassium which helps your body eliminate sodium and keep your blood pressure down. The nitric oxide found in beets can help widen your blood vessels, which will also reduce your blood pressure. Finally, berries (particularly blueberries) are great sources of flavonoids which have also been linked to improving the body’s ability to regulate blood pressure.
- Reduce Your Sodium Intake
Salt consumption has been linked to high blood pressure and other health problems such as stroke. As such, doctors recommend low-salt diets, especially for people who already have high blood pressure. Reducing your intake of processed and prepared foods is one easy way to control how much salt you are consuming.
- Manage Your Stress
Your blood pressure automatically rises in reaction to stress. This is because your heart rate increases and your blood vessels constrict, putting more pressure on blood vessel walls. So, to keep your blood pressure down, it’s important that you take steps to mitigate your stress. Taking time to unwind, knowing when to walk away from high-tension situations, and finding healthy outlets are all great way to keep your stress levels and your blood pressure down.
These are some of the things that you can do to lower your blood pressure this May. Want another way to take care of your overall health? If so, then secure the right health and life insurance protection. For assistance with all your personal coverage needs, contact the experts at Randy Jones Insurance Services in Pleasanton, California today.