Planning a flight?  Then make sure you know these helpful tips.

While traveling by air is often the most efficient means of travel, it can wreak havoc on your body. You lose sleep, eat bad food, and are trapped in a confined space with many strangers. Luckily, there are many steps that you can take to ease the burden that air travel places on your body. Here are some tips to make flying a bit more comfortable.

Stay Hydrated

Because flying throws off your day-to-day schedule, many people forget to monitor their water intake. To avoid becoming dehydrated, it’s important that you increase your water consumption in the days leading up to your departure. While you cannot carry a filled water bottle through security, bring an empty one and fill it once you are past. This will also help you stay hydrated as you fly.

Avoid Digestive Problems

The change in altitude can actually cause your digestive track to lose hydration. This can result in bloating and digestive issues that may persist even once you’ve landed. To reduce these symptoms, avoid consuming high-fat and high-salt foods. These types of food can increase dehydration and can worsen feelings of indigestion. Additionally, taking probiotics or colonics can also help you alleviate any digestive discomfort you might face during or after your flight.

Fight Jet Lag

Jet lag refers to the temporary disorder that occurs when traveling across time zones. When you are jet lagged, you might feel fatigued, experience insomnia, and have other symptoms. Jet lag is normally tied to the disruption of the internal body clock, pressurized airplane cabins, and high altitude. To minimize the effects of jet lag on your body, try slowly adjusting your sleep patterns in the week leading up to your flight. By trying to match up with the time zone of your destination, you will feel far less disoriented and affected by the time change. Additionally, taking natural sleep aids before your flight can help you stock up on sleep while you are in the air.

Try out these tips to help your flight go a bit more smoothly.  Want another way to stay healthy whether you’re in the air or on the ground?  Then make sure you have the right health insurance to address all your needs.  For assistance with your health coverage, contact the professionals at Randy Jones Insurance Services in Pleasanton, California.  We are ready to get you covered today.