Here are some of the negative ways that stress affects your body.
While many people know about the mental and emotional impact of stress, the physical impacts are oftentimes overlooked. However, it’s important to understand that consistent exposure to stress can cause your physical health to deteriorate. Here are some of the ways in which stress can negatively affect your body.
- Muscle Tension
When you are stressed, your muscles tense up as a reflex reaction. When you are in a state of chronic stress, then your muscles remain tense for long periods of time. This, in turn, can lead to other physical ailments. For instance, constant muscle tension can lead to headaches and migraines, neck and back problems, and chronic pain conditions.
- Respiratory Problems
Stress and other strong emotions can cause respiratory issues such as shortness of breath and rapid breathing (hyperventilation). While these issues normally aren’t debilitating for healthy individuals, those with existing respiratory conditions such as asthma or COPD can experience more intense respiratory problems.
- Cardiovascular Concerns
When your body reacts to stress, your heart rate increases, adrenaline levels spike, and your blood vessels widen to increase blood flow. When you experience prolonged periods of stress, it can wreak havoc on your heart and blood vessels. For instance, it can increase your chances of hypertension, heart attack, and stroke.
- Gastrointestinal Issues
Oftentimes, stress or nerves can result in “butterflies” in your stomach. However, then you remain in a constant state of stress, then this fluttering in your stomach becomes a more serious issue. For instance, stress can lead to stomach pain, bloating, nausea, and other digestive issues.
These are a few ways in which stress can impact your physical health. If you want to discuss how having good health insurance can provide you with the comfort of knowing you will be well taken care of should you need medical attention/coverage, give Randy Jones Insurance Services a call. We can help you secure the right health insurance to address all your medical needs. For assistance with your insurance, contact the experts at Randy Jones Insurance Services in Pleasanton, California today.